‘Magic Combo’
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Not sure what you need?
Book this session and your practitioner will combine therapeutic bodywork, nervous system work, and energy techniques based on what your body needs.
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This session will be completely catered to your unique needs.
Practitioners: Sam, Sheri & Sean
Energy Healing
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Energy work addresses the subtle energetic systems of the body to support emotional balance, deep relaxation, and nervous system regulation.
Sessions may include Polarity Therapy, Reiki, Integrated Energy Therapy, Full Spectrum Healing, and other profound techniques for restoring harmony within the many layers of the Human Energy System.
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Best for clients experiencing:
exhaustion or chronic fatigue
emotional stress
feeling disconnected from their body
desire for spiritual or energetic healing
tensions that have not responded to physical work
Practitioners: Emily, Sean, Sam, Sheri & Julia
Therapeutic Bodywork
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Support your body in releasing chronic tension, improve mobility, and restore balance through skilled hands-on bodywork, assisted stretching, compression and trigger point work.
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Best for clients experiencing:
carry tension in your neck, shoulders, or back
feel stiff or restricted in your movement
experience chronic muscle tightness
feel like stress is ‘living in your body’
Practitioners: Sean, Sheri & Julia
Nervous System Reset
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Many people live in a constant state of nervous system overload without realizing it.
This slower, restorative session helps your body shift out of chronic stress and into a state where healing and regulation can occur.
Your practitioner works gently with the nervous system using techniques that calm the body, soften tension patterns, and support relaxation.
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Best for clients experiencing:
burnout or overwhelm
anxiety or chronic stress
difficulty relaxing
sleep issues
nervous system exhaustion
Practitioners: Sam, Sean, Sheri, & Julia
Yoga Therapy
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Yoga Therapy at Zen Den is not a regular group class — it’s a tailored session designed to meet your body where it is. Using movement, breathwork, mindful alignment, and hands-on assistance, your practitioner will help you:
improve flexibility and joint mobility
release chronic tension
support the nervous system and stress regulation
rebuild strength safely after injury
enhance overall energy, balance, and body awareness
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Best for clients who:
want personalized guidance
are recovering from injury or illness
desire a deeper mind-body connection
Practitioners: Emily,Sheri, & Julia
Advanced Polarity & Craniosacral
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This advanced session combines Craniosacral Therapy and Polarity Therapy to work with the body’s deepest structural and energetic systems.
Using highly refined listening skills, your practitioner works with the cranial system, spinal system, nervous system, and the many energetic layers which surround and permeate the body.
These sessions are more specialized, focusing on helping the body reorganize at a deep level.
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Best for clients experiencing:
complex or long-standing patterns
autoimmune conditions
terminal illness
issues that have not resolved with other approaches
nervous system dysregulation
chronic stress or overwhelm
interest in deep energetic healing work
Practitioners: Julia & Sean
Specialty Treatments at Zen Den
These sessions are designed for clients who want next-level transformation. Each one focuses on a specific system — lymphatic, musculoskeletal, or breath/energy — and is often combined with our signature bodywork techniques for maximum impact.
Lymphatic & Detox Work
Support circulation, reduce swelling, and boost your body’s natural detox pathways
Using gentle, rhythmic touch, this work helps:
flush lymph and reduce water retention
improve immune function + circulation
release tension that may be contributing to systemic stress
Best for:
clients recovering from injury, inflammation or surgery
those with fluid retention or fatigue
anyone looking to support detoxification + vitality
Transformational Breathwork
Breathe, release, and transform from the inside out. This is a guided, full body experience that helps you access deep physical, emotional, and energetic release. Using conscious breathing techniques, your practitioner supports you in unlocking old tension, restoring clarity, and connecting deeply to your body and mind.
Benefits include:
release of chronic stress and emotional tension
nervous system regulation and deep relaxation
enhanced lung capacity and body awareness
Best for clients who:
feel stuck in stress, anxiety, or looping emotional patterns
carry tension in the body that won’t release with traditional bodywork
want a transformative experience
Intraoral & TMJ Release
Release tension in head and jaw, improve oral mobility, reduce headaches
Many people hold tension in the jaw, face, and head, which can cause:
TMJ pain, clicking, bruxism + lackluster communication,
tension headaches or migraines
neck, shoulder, or upper back tightness
Best for:
clients with jaw clenching or grinding
chronic headaches
neck or upper back tension that won’t release
Cupping Therapy
Cupping at Zen Den is a targeted technique that uses gentle suction to lift and mobilize soft tissue, stimulate circulation, and encourage deep release. By creating space in the muscles and fascia, cupping helps the body move stagnant energy, relieve tension, and reset natural movement patterns.
Benefits include:
relief from chronic muscle tightness and knots
increased circulation and tissue mobility
support for recovery from physical stress or injury
release of tension patterns held deep in the body
Best for clients who:
carry tension in the back, shoulders, and neck
want to enhance mobility and recovery
feel stressed, fatigued, or ‘stuck’ in their body
Transformational Breathwork
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Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself. You learn to hold yourself through difficulty, triggers, and activations with love and grace. You are guided through a two part breathing exercise. The conscious control of the breath influences the physical, mental, emotional, and spiritual state and has an incredibly therapeutic effect.
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55 minutes - $155
Offered by Sheri
Every Wednesday & Saturday
*sheri will be traveling to teach March 6-29th
Cupping
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Cupping is an ancient healing practice rooted in East Asian medicine that uses suction to stimulate circulation, release tension from deep in the muscle, and support detoxification. During a session, cups are placed on specific areas of the body, creating gentle negative pressure that lifts the skin and underlying tissues.
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25 minutes - $70
45 minutes - $120
*also available as an enhancement to your other sessions when working with Sean, Megs, Caitie, and Julia
Thai Yoga Massage
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An integral part of traditional Thai Medicine, Thai bodywork is performed on a floor mat rather than a table. Your practitioner uses kneading and pressing touch as well as various lifting and stretching techniques to manipulate your body. It works to stimulate the organs, improve flexibility, and mobilize the joints.
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85 minutes - $195
120 minutes - $260
Offered by Sheri
Every Wednesday and Saturday
Yoga Therapy
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1:1 yoga therapy— Personalized attention and support. Customized practice. Individual progress. Injury prevention. Deeper understanding of theory and history. Increased confidence.
Sessions may include breathing (pranayama), postures (asana), guided meditation, somatic movement, and subtle energy practices tailored to your lifestyle and goals.
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55 minutes - $145
85 minutes - $185
*small groups available in studio up to 4 people. Please call to schedule, as space must be predetermined.
Offered by Sheri, Megs, and Julia
Every Monday, Tuesday, Wednesday, Thursday, Friday or Saturday
Intraoral Series + Craniosacral Therapy
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We will work inside the mouth to release the master muscle and balance various energetic points to affect the positioning of the cranial bones. Excellent for people with TMJ, bruxism, lackluster communication, headaches, migraines, or head, neck and shoulder tension.
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55 minutes - $170
85 minutes - $245
Offered by Megs & Julia
Available every Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday
Lymphatic Flush
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The Lymphatic System includes the organs, tissues and vessels responsible for lymph fluid circulation. This circulation aides in the removal toxins and waste from our body’s tissues. When lymph circulation is disrupted it can cause swelling, inflammation and build up. Flow more freely with our lymphatic flush.
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85 minutes - $195
120 minutes - $260
Offered by Megs and Julia
Available every Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday.
Prenatal, Postnatal, and Children
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Specifically designed for mama at any stage of pregnancy, mamas in need of post natal bodywork and for young children.
Pre and Post Natal Sessions:
Since the body is undergoing a HUGE transformation, it’s important to focus on reproductive tissues and reflexes, tired feet and legs from changes in weight baring, and the shifting pelvis and spine.Children’s Session:
Light touch energetic therapy and Craniosacral therapy. Relieves stress. Restores nervous system. Reduces anxiety + emotional distress. Increases good feelings. -
30 minutes - $65
55 minutes - $155
85 minutes - $195
Offered by Julia and Megs
Available every Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday.
Total Body Integration
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This extended session will integrate multiple healing modalities and will have you feeling your best. We start at the feet, assessing the foundation and move upwards, balancing all the major joints and ensuring harmonious flow of flow of the Five Elements: Earth, Water, Fire, Air, and Ether.
The thoracic and abdominal cavities, and the back of the body will be polarized and the organ systems tuned-up. Craniosacral therapy techniques will be used to release soft tissue restrictions. The session will wrap up with a spinal balance and Chakra clearing.
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2 hours 25 minutes - $355
Offered by Sean, Megs, and Julia
Available Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays.
enhance your session
Additional Hour $90
Cupping (30 minutes) $55
Lengthen Your Session 30 Minutes $55
Extended Foot Release (15 minutes) $30
Custom Crystal Grid (15 minutes/30 minutes) $30/$55
Head, Neck, and Jaw Focus (30 minutes) $55
This focused work is tailored to meet you where you are, help you connect to inner calm and deeper resilience. Whether you're navigating stress, recovering from injury, managing chronic pain, or simply seeking a deeper connection between body, mind, and spirit, our skilled practitioners will guide you with compassion and intention. When you initially meet with your practitioner, you’ll have a chance to go over your goals for the session. We work based on your individual needs and what we find while we are hands-on. We will always keep an open dialogue with you to make sure that you are comfortable and so that you will get the most out of your time with us.
purchase a gift card * give zen and receive zen *
purchase a gift card * give zen and receive zen *
Give the gift of zen. Purchase a gift card to give yourself or a loved one! A gift card makes the perfect gift and we appreciate you supporting a locally run, woman-owned, Rhode Island business that helps individuals in our community live healthier and less stressful lives.
*to purchase gift certificate click this link and select ‘products/packages’ in top left corner of page.