Weekly Movement Classes
Move your body. Shift your energy. Come home to yourself.
Yoga at Zen Den is movement with meaning — thoughtful, soulful classes designed to help you feel stringer, more open, more grounded, and more at home in your body.
Whether you want to sweat, stretch, breathe, restore, or simply carve out an hour for yourself, there’s a class for you here.
*PREREGISTRATION REQUIRED. Single Class Rate $22.
Find Your Class:
Mondays
6:30AM - Zen Flow w/ Julia
6:00PM - Cosmic Flow w/ Emily
Tuesdays
6:00PM - Qi Gong w/ Sam
Wednesdays
6:00PM - Vinyasa w/ E’loise
Thursdays
6:00PM - Yin Yoga w/ Julia
Fridays
7:00PM - Reggae Yoga w/ Julia
*All levels welcome. Come as you are.
Check out our events & trainings page for upcoming workshops, trainings, guest teachers and more!
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Sign in using the same name, email, and phone number you used when purchasing your package, and your class credit will automatically apply at checkout.
Yoga, the Zen Den way.
At Zen Den, we blend traditional yoga practices with our broader approach to movement, breath, energy, and nervous-system care. Our classes are intenaonlly different from one another, but they all share the same foundation:
Move with awareness.
Move with intention.
Listen to your body.
Leave feeling different than when you arrived.
Some days you might want to sweat. Some days you might want to soften. Both belong here.
Meet Your Classes
Reggae Yoga
Fridays at 7:00PM (through 10/30)
*moving to 6:00PM weekly starting 11/6
Move, breathe, and let the rhythm carry you. A playful, joyful flow set to reggae anthems. Stretch, strengthen, sweat, and shake of the week with good music and even better energy.
Qi Gong
Tuesdays at 6:00PM
Move with power. Cultivate your energy. A meditative movement practice rooted in breath, stillness, awareness and the cultivation of vital energy. A beautiful choice when your body is asking for something slower and your nervous system is asking for space.
Cosmic Flow
Mondays at 6:00PM
Soulful. Strong. Energizing. A flowing vinyasa practice that builds strength, mobility, and body awareness while connecting you with the vast cycles of all things. Expect to move, sweat, and eave feeling alive. Extended Savanna with Crystal Bowls.
Yin Yoga
Thursdays at 6:00PM
Slow down. Meet your edges. Stay awhile. A deeply grounding practice of long-held shapes, mindful breathing, and stillness designed to invite the body to release and the mind to quiet.
Zen Flow
Mondays at 6:30AM
Mobility, strength, breath. A grounding, mindful yoga practice designed to bring movement and breath into harmony. Expect firey strength building balanced with grounding steady transitions, intentional sequences, foundational skills, and space to notice what’s happening inside.
Ignite Flow
Wednesdays at 6:00PM
Improved physical fitness, increased strength and flexibility. Improved cardiovascular health. Stress reduction. Better balance and coordination.