Benefits: Promotes deep relaxation, relieves stress, improves circulation, increases flexibility, enhances overall well-being, improves joint mobility and muscle flexibility, stimulates the body's energy pathways, promotes detoxification

What to expect: These experiences will have you moving more freely. Our practitioners work with touch, movement, pressure, stretching, breath and energy to hep you release tension, restore mobility, settle your nervous system, and reconnect with your body. Your practitioner uses kneading and pressing touch as well as various lifting and stretching techniques to manipulate your body. It works to stimulate the organs, improve flexibility, and mobilize the joints. 

Every session begins with a conversation about how you are feeling and what you need. From there, your practitioner draws from their individual training and experience to create a session that is uniquely yours.

THERAPEUTIC BODYWORK

For muscular tension, stiffness, restricted movement, and the places where stress tends to live in your body.

Your practitioner may incorporate therapeutic massage, compression, trigger point work, assisted stretching, Thai-inspired techniques, or other hands-on approaches depending on what your body needs.

ASSISTED STRETCH & BODYWORK

A movement-based form of bodywork traditionally practiced on a floor mat, incorporating pressure, compression, assisted stretching, and rhythmic movement.

Thai Bodywork is particularly beautiful for people seeking greater mobility, spaciousness, and a sense of freedom in the body.